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Home > Wen Yuan (High School Edition) > 2019 No.04 > 核心力量训练对跆拳道运动员的作用探讨

  • 核心力量训练对跆拳道运动员的作用探讨

    Author(s)：

    付亚涛

    Publication Title：

    Wen Yuan (High School Edition) 2019 No.04

    Affiliations：

    陕西省汉中体育运动学校 陕西 汉中 723000

    Abstract：

    跆拳道运动是当前一种较为流行的、深受人们喜爱的对抗性竞技性运动,进行跆拳道训练以及比赛及要求跆拳道运动员运用一定的身体素质,也要注重全身综合力量的提升,好的体能能够保证运动员在日常运动或比赛过程中不断提高耐力,从而取得胜利.在日常训练过程中,较为核心的内容就是运动员体能的力量训练,通过核心力量训练能够不断保证运动员在跆拳道训练及比赛中保持一个好的状态.本文就从核心力量训练对跆拳道运动员的作用进行简要的分析和建议,从力量、速度、耐力、灵敏性、柔韧性等五个方面研究核心力量训练对运动员的影响.

    Keywords：

    核心力量;跆拳道训练;作用分析

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    [1] 付亚涛.核心力量训练对跆拳道运动员的作用探讨[J].Wen Yuan (High School Edition),2019(04),.

文渊(高中版)
Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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