规律性足球锻炼对肥胖初中学生体成分干预的效果研究_OpenScirbe Publishing

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规律性足球锻炼对肥胖初中学生体成分干预的效果研究

Author(s)：
郭海鳙

Publication Title：

Wen Yuan (Middle School Edition) 2025 No.08

Affiliations：
梅州市梅江区芹洋学校

Abstract：
肥胖是影响青少年学生身心健康的重要公共卫生问题。文章采用对比实验法，通过规律性足球锻炼对存在肥胖问题的初中学生进行了运动干预，并分析了锻炼对体成分的影响，以期能够为儿童青少年肥胖问题的积极防控提供借鉴。研究发现，规律性足球锻炼能够降低肥胖初中学生的BMI、体脂百分比、腰臀比等体成分指标，对青少年学生的肥胖问题具有良好干预效果。文章认为，通过锻炼强度的合理把控、遵循“循序渐进”的原则安排锻炼强度，通过趣味性、多样化的活动设计，能有效激发学生锻炼热情。

Keywords：
规律性足球锻炼；肥胖；初中学生；体成分

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[1] 郭海鳙.规律性足球锻炼对肥胖初中学生体成分干预的效果研究[J].Wen Yuan (Middle School Edition),2025(08),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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