初中体育教学中短跑项目体能训练方法的优化与实践探究_OpenScirbe Publishing

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初中体育教学中短跑项目体能训练方法的优化与实践探究

Author(s)：
马若茗

Publication Title：

Wen Yuan (Middle School Edition) 2025 No.06

Affiliations：
上海青浦区世外学校

Abstract：
短跑项目承载着培育初中学生速度素养、力量素质与爆发能力的重任，是体育教学体系中不可或缺的关键环节。现有训练模式在科学规划、系统布局等层面显现出明显局限性，与现代体育教育理念存在差距。文章着眼于教学创新，探讨符合初中生身心特点的训练方案，构建专业化训练体系，提出引入多元化训练内容、实施个性化训练方案、加强恢复训练、利用现代科技手段，引领学生体能素质迈向新台阶。

Keywords：
初中体育；短跑；体能训练

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[1] 马若茗.初中体育教学中短跑项目体能训练方法的优化与实践探究[J].Wen Yuan (Middle School Edition),2025(06),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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