青少年田径运动员力量训练教学的“先”与“后”_OpenScirbe Publishing

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青少年田径运动员力量训练教学的“先”与“后”

Author(s)：
王磊

Publication Title：

Wen Yuan (Middle School Edition) 2024 No.08

Affiliations：
张家口市重点少年儿童业余体育学校

Abstract：
本文详细探讨了青少年田径运动员力量训练的教学策略，重点强调了“先”与“后”的训练原则，以确保训练的科学性和有效性。文章首先概述了核心力量训练在提升运动表现、预防伤害、优化能量传递和促进身体协调性方面的重要性，为青少年训练奠定了理论基础。同时又深入分析了青少年生长发育特点，包括生理变化、运动能力发展和力量增长的敏感期，强调了青春期力量训练的生理学优势及潜在风险。

Keywords：
青少年田径；力量训练；核心力量

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[1] 王磊.青少年田径运动员力量训练教学的“先”与“后”[J].Wen Yuan (Middle School Edition),2024(08),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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