小学生田径比赛中如何进行短跑和跳远的基本技能训练_OpenScirbe Publishing

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小学生田径比赛中如何进行短跑和跳远的基本技能训练

Author(s)：
付平

Publication Title：

Wen Yuan (Primary School Edition) 2024 No.04

Affiliations：
甘肃省陇南市两当县香泉小学

Abstract：
该论文的目标在于探究小学时期田径选手在短距离跑与跳跃比赛中需要的基本训练方法。透过探究信息及亲自观测，我们寻得针对儿童增进短跑速率与跳远表现非常重要的要素。研究指出，成绩提高的关键在于专门性的力量和柔韧性训练、起跑技术的提升，并且跳远内奔跑与跳跃方法的精细。除此之外，专门面向儿童的训练方案能够明显提升学生于比赛领域的能力。研究指出，整合种种锻炼方式能显著提高小学学生于短距离跑步和跳跃远距离比赛项目之发挥。

Keywords：
田径训练；小学生；短跑技巧；跳远技术；体育教育

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[1] 付平.小学生田径比赛中如何进行短跑和跳远的基本技能训练[J].Wen Yuan (Primary School Edition),2024(04),.

文渊(小学版)

Wen Yuan (Primary School Edition)

Language: 中文

CN：11-9274/G

ISSN：2096-6261

Publication Frequency: 月刊

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