运动对中小学生心理健康的影响及机制研究

Author(s)：

王巍 1 许峰 2

Publication Title：

Wen Yuan (Primary School Edition) 2022 No.04

Affiliations：

1. 辽宁省大石桥市教师进修学校；2. 大石桥市素质教育实践学校

Abstract：

运动对中小学生心理健康有积极影响，包括减轻焦虑和抑郁、提高自尊和自信、增强学习和记忆能力。然而，过度竞争和压力、运动成瘾和依赖可能产生负面影响。这一影响的机制主要在于运动对大脑的影响、神经递质的调节以及情绪的调节作用。通过调节神经递质和促进血液循环，运动有助于提升学生的情绪和心理状态。

Keywords：

运动；中小学生；心理健康

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[1] 王巍,1,许峰,2.运动对中小学生心理健康的影响及机制研究[J].Wen Yuan (Primary School Edition),2022(04),.

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