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试析举重力量训练的原则及其训练方法

Author(s)：
彭三艳庄功平

Publication Title：

Wen Yuan (Middle School Edition) 2019 No.05

Affiliations：
江苏省常州体育运动学校江苏常州 213000

Abstract：
因为举重是基于重量,所以力量训练是举重的基础.因此,有必要科学合理地安排举重项目的举重训练.从重量训练的生理基础入手,本文介绍了一些重量训练的特殊原理.最重要的是,力量训练需要与特殊技术相结合,以将由此产生的力量转化为抓举和挺举的技术动作,以此完成特殊运动表演,促进举重运动成绩的不断提高.

Keywords：
举重力量;训练方法

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[1] 彭三艳,庄功平.试析举重力量训练的原则及其训练方法[J].Wen Yuan (Middle School Edition),2019(05),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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