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Home > Wen Yuan (Middle School Edition) > 2019 No.06 > 关于乳酸在运动过程中中的变化情况及其应用研究

  • 关于乳酸在运动过程中中的变化情况及其应用研究

    Author(s)：

    彭越

    Publication Title：

    Wen Yuan (Middle School Edition) 2019 No.06

    Affiliations：

    江西师范大学 江西 南昌 330000

    Abstract：

    乳酸是运动中及运动后机体骨骼肌中葡萄糖和糖原通过无氧酵解产生的,运动强度增大到有氧系统无法满足机体的需要时乳酸开始堆积,不同的运动强度导致血乳酸升高的原因不同.随着乳酸堆积人体的运动能力开始下降,血乳酸指标可用于评定运动员的无氧能力和有氧能力.运动后的血乳酸浓度与运动强度、运动量和训练水平等因素有着密切的关系.乳酸的堆积会引起肌浆中钙离子浓度的降低,肌肉收缩能力降低,目前乳酸对人体pH值和疲劳的影响存在争议.

    Keywords：

    乳酸;运动强度;训练;乳酸代谢

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    [1] 彭越.关于乳酸在运动过程中中的变化情况及其应用研究[J].Wen Yuan (Middle School Edition),2019(06),.

文渊(中学版)
Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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