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Home > Wen Yuan (Middle School Edition) > 2020 No.01 > 论中长跑提高专项素质的训练方法

  • 论中长跑提高专项素质的训练方法

    Author(s)：

    黄春云

    Publication Title：

    Wen Yuan (Middle School Edition) 2020 No.01

    Affiliations：

    云南省怒江州兰坪县教育体育局 云南 怒江 671400

    Abstract：

    为了不断提高我国青少年中长跑专项运动素质成绩,文章通过采用多种科学研究理论方法对我国青少年中长跑专项运动素质提高训练方法体系进行深入研究,从分析青少年这个年龄阶段的基本生理特点和中长跑的基本概念体系出发,结合运动解剖学、运动生理学、运动训练学等多门学科,及专项训练实践中的相关基础知识,论述了速度、耐力和力量在少年中长跑专项训练过程中的特殊意义和重要作用.并对如何不断提高我国青少年体育中长跑专项训练素质以及训练方法运用进行深入研究,制定实施相应专项训练活动计划,为教练员和其他青少年长跑运动员成长提供有益训练参考.

    Keywords：

    中长跑;运动员;专项素质;综合训练

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    [1] 黄春云.论中长跑提高专项素质的训练方法[J].Wen Yuan (Middle School Edition),2020(01),.

文渊(中学版)
Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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