舞蹈锻炼对更年期妇女身心健康的影响分析_OpenScirbe Publishing

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舞蹈锻炼对更年期妇女身心健康的影响分析

Author(s)：
杨春苗

Publication Title：

Wen Yuan (High School Edition) 2020 No.05

Affiliations：
重庆幼儿师范高等专科学校重庆 404047

Abstract：
女性进入更年期是由于卵巢功能衰退引起的,首先会出现月经改变,直至停经.其次会出现精神神经症状,例如情绪不稳、记忆力减退、注意力不集中等.女性在更年期前后还会出现植物神经功能絮乱等综合征,对其身心健康造成伤害.舞蹈锻炼是将舞蹈动作和身体锻炼结合的运动方式,不但能够锻炼身心,还有抒发情感,促进交流的作用.本文主要阐述了舞蹈锻炼对更年期妇女身心健康的影响.

Keywords：
舞蹈锻炼;更年期妇女;身心健康

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[1] 杨春苗.舞蹈锻炼对更年期妇女身心健康的影响分析[J].Wen Yuan (High School Edition),2020(05),.

文渊(高中版)

Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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