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借助核心力量训练提升体育舞蹈稳定性

Author(s)：
彭爱玲贺娟

Publication Title：

Wen Yuan (High School Edition) 2021 No.11

Affiliations：
广州应用科技学院

Abstract：
体育舞蹈运动员在练习体育舞蹈中，对舞蹈技术、反应能力、敏捷程度、力量等均有一定要求，训练时必须兼顾多个方面。力量素质是体育舞蹈运动员体能储备的第一要素，对于舞蹈动作的控制力与稳定性有很大的帮助，其中核心力量素质能力直接影响舞者体育舞蹈技术的掌握。本文主要针对体育舞蹈的核心力量进行研究，以稳定性为主要的研究目标，旨在通过核心力量的训练提升运动员的稳定性，助力运动员在比赛中提升竞技能力，强化个人体能。

Keywords：
体育舞蹈；核心稳定性；核心力量

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[1] 彭爱玲,贺娟.借助核心力量训练提升体育舞蹈稳定性[J].Wen Yuan (High School Edition),2021(11),.

文渊(高中版)

Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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