对提高越野滑雪运动员有氧耐力训练方法的浅析_OpenScirbe Publishing

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对提高越野滑雪运动员有氧耐力训练方法的浅析

Author(s)：
鲁国红

Publication Title：

Wen Yuan (Middle School Edition) 2021 No.08

Affiliations：
通化市冬季运动管理中心

Abstract：
作为具有挑战性的项目，越野滑雪正在成为一项越来越受年轻人欢迎的运动，并对他们的身体和心理发展带来积极的影响。而在进行越野滑雪训练的时候，年轻的训动员们需要具备更好的耐力，以适应这一项极消耗氧气的运动，同时，为了达到预期的训练效果，这项运动还必须经过长期的培养，对运动员的身体的最大有氧能力进行改善，这也是越野滑雪者最重要的训练因素。基于此，本文主要介绍了年大专学校中，学校运动员在越野滑雪中的有氧训练，并根据相关经验，来提高他们的身体和运动锻炼效果。

Keywords：
越野滑雪；运动员；有氧耐力训练；方法

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[1] 鲁国红.对提高越野滑雪运动员有氧耐力训练方法的浅析[J].Wen Yuan (Middle School Edition),2021(08),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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