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Home > Wen Yuan (Middle School Edition) > 2019 No.12 > 高中体育立定三级跳远专项力量训练研究

  • 高中体育立定三级跳远专项力量训练研究

    Author(s)：

    王 帅

    Publication Title：

    Wen Yuan (Middle School Edition) 2019 No.12

    Affiliations：

    辽宁省盘锦市盘山县高级中学 辽宁 盘锦 124000

    Abstract：

    立定三级跳远包括三个连贯的动作，第一预摆用力蹬地起跳接着是落地后的第二跨步跳，最后就是挺胸收腹落入沙坑，立定三级跳远对于高中生的身体协调性和爆发力要求很高。鉴于此，文章结合笔者多年工作经验，对高中体育立定三级跳远专项力量训练研究提出了一些建议，仅供参考。

    Keywords：

    高中体育；立定三级跳远；专项力量；训练研究

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    [1] 王,帅.高中体育立定三级跳远专项力量训练研究[J].Wen Yuan (Middle School Edition),2019(12),.

文渊(中学版)
Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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