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Home > Wen Yuan (Middle School Edition) > 2019 No.12 > 浅谈提高铅球成绩的力量训练方法

  • 浅谈提高铅球成绩的力量训练方法

    Author(s)：

    董 明

    Publication Title：

    Wen Yuan (Middle School Edition) 2019 No.12

    Affiliations：

    辽河油田第三高级中学 辽宁 盘锦 124000

    Abstract：

    原地推铅球是近年来学生体质健康检测的重要项目之一，也是部分地区中考与高考的重点考试项目，加强学生的铅球训练，提升学生的铅球成绩非常重要。铅球对于学生的爆发力、协调能力、以及身体力量等多方面的综合身体素质都有所要求，特别是力量训练，对于学生的铅球训练以及成绩的提升有着重要影响，因此教师要积极的探索适合学生的力量训练方法，不断提升学生的铅球成绩。

    Keywords：

    铅球；力量训练方法；成绩提升

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    [1] 董,明.浅谈提高铅球成绩的力量训练方法[J].Wen Yuan (Middle School Edition),2019(12),.

文渊(中学版)
Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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