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Home > Wen Yuan (Primary School Edition) > 2020 No.08 > 新时期高中体育特长生短跑训练初探

  • 新时期高中体育特长生短跑训练初探

    Author(s)：

    黄嵩

    Publication Title：

    Wen Yuan (Primary School Edition) 2020 No.08

    Affiliations：

    广西河池市宜州区高级中学

    Abstract：

    短跑是一项典型的体能类项目，短跑是速度力量周期性运动项目。短跑速度由反应速度、运动速度、动作速度、位移速度组成。人们虽然对短跑技术的研究越来越深入、细致，既重视了跑的动作规范化和整体协调配合，又重视摆动技术、放松技术，还注重缩短短跑的支撑和腾空间时间。但是，归根结底，人们都是在围绕提高速度为目的。本文是根据高中体育班学生的生化特点和实际训练经验，提出发展短跑最高速度能力的训练方法，以及在实际训练中所要注意的几点。

    Keywords：

    高中体育；体育特长生；短跑训练

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    [1] 黄嵩.新时期高中体育特长生短跑训练初探[J].Wen Yuan (Primary School Edition),2020(08),.

文渊(小学版)
Wen Yuan (Primary School Edition)

Language: 中文

CN：11-9274/G

ISSN：2096-6261

Publication Frequency: 月刊

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