高中体育课程中体能训练与运动损伤预防策略研究

Author(s)：

袁加新

Publication Title：

Wen Yuan (High School Edition) 2025 No.07

Affiliations：

江西省乐安县第二中学

Abstract：

高中阶段是青少年身体发育的关键时期，科学的体能训练对促进学生体质健康发展具有重要意义。当前体育课程中的体能训练存在问题，容易引发运动损伤，亟需建立系统化、科学化的训练体系，在提升体能素质的同时有效预防运动伤害。基于此，以下对高中体育课程中体能训练与运动损伤预防策略进行了探讨，以供参考。

Keywords：

高中体育课程；体能训练与运动损伤；预防策略；研究

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[1] 袁加新.高中体育课程中体能训练与运动损伤预防策略研究[J].Wen Yuan (High School Edition),2025(07),.

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