初中体育教学中篮球运动体能训练的有效对策_OpenScirbe Publishing

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初中体育教学中篮球运动体能训练的有效对策

Author(s)：
应欣辉

Publication Title：

Wen Yuan (Middle School Edition) 2023 No.02

Affiliations：
江西省宜春市奉新县第二中学

Abstract：
现阶段，部分学生在学习篮球运动的过程中存在体能不足、运动负荷较大等问题，严重阻碍了学生运动水平的发展。为解决这一问题，从体能训练的内涵及重要价值出发，探究如何通过力量训练、速度训练、耐力训练以及爆发力训练等手段提高篮球运动体能训练收益，帮助学生在良好的运动情境中提高体能水平，逐步增强自身的篮球运动能力。

Keywords：
初中体育；篮球运动；体能训练；教学策略

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[1] 应欣辉.初中体育教学中篮球运动体能训练的有效对策[J].Wen Yuan (Middle School Edition),2023(02),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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