关于举重运动的力量训练探究

Author(s)：

王建增

Publication Title：

Wen Yuan (High School Edition) 2020 No.08

Affiliations：

四川省广安中学　四川　广安　638000

Abstract：

对于举重运动而言，运动员的力量直接决定着举重成绩。对此，要高度关注力量对运动员自身的决定性作用，针对性地开展训练。青少年在举重运动训练中的力量训练，具有十分重要的意义。为此，必须要结合青少的生理基础，制定出适合青少年举重运动员力量的方法。为其提高运动技能以及比赛水平奠定坚实的基础。

Keywords：

青少年；举重运动员；力量训练

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[1] 王建增.关于举重运动的力量训练探究[J].Wen Yuan (High School Edition),2020(08),.

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