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Home > Wen Yuan (Middle School Edition) > 2020 No.05 > 浅谈部队无伤跑姿与运动损伤

  • 浅谈部队无伤跑姿与运动损伤

    Author(s)：

    吕海涛 赵忠国 王岩峰

    Publication Title：

    Wen Yuan (Middle School Edition) 2020 No.05

    Affiliations：

    海军航空大学青岛校区 山东 青岛 266041

    Abstract：

    跑步作为一项有氧运动,因组训简单,不受场地限制,而受到广大官兵们的青睐.但一跑就疼,一跑就伤这种现象也极为普遍.错误的跑步姿势是引起伤病的主要原因,据科学调查显示,有近七成官兵跑步姿势不正确,错误的跑步姿势不仅达不到理想的训练效果,还有可能给官兵身体带来意想不到的损害.

    Keywords：

    无伤跑姿;运动损伤;危害;改善

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    [1] 吕海涛,赵忠国,王岩峰.浅谈部队无伤跑姿与运动损伤[J].Wen Yuan (Middle School Edition),2020(05),.

文渊(中学版)
Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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