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高中体育中长跑运动训练要点探讨

Author(s)：
吴志鹏

Publication Title：

Wen Yuan (Middle School Edition) 2020 No.03

Affiliations：
江西省乐平中等专业学校

Abstract：
中长跑需要保持一定的速度，以尽量降低身体的消耗；在技术上，需要跑得轻松，协调，身体重心平衡，有很好的节拍。中长跑是高中体育教学的一个重要组成部分，它对提高高中学生的身体素质起到了很大的促进作用。因此，本文从提高兴趣，提高耐心，进行心理训练三个角度进行讨论，帮助教师提高教学质量。

Keywords：
高中体育；中长跑；训练要点

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[1] 吴志鹏.高中体育中长跑运动训练要点探讨[J].Wen Yuan (Middle School Edition),2020(03),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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