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Home > Wen Yuan (High School Edition) > 2020 No.02 > 静力练习在田径训练中的应用分析

  • 静力练习在田径训练中的应用分析

    Author(s)：

    王珏

    Publication Title：

    Wen Yuan (High School Edition) 2020 No.02

    Affiliations：

    德清县体育中心 313200

    Abstract：

    提升田径运动员的核心力量需要科学地进行静力练习，通过训练提升腰腹部肌肉的爆发力，以此掌握运动员各部分肌肉的最佳锻炼方式。确保科学训练应重视不同稳定状态下对抗静力训练与负重静力训练的重点，同时将俯卧类训练、跪撑类训练应用在静力练习中。基于此，本文率先总结田径训练中静力练习的要点，而后侧重静力练习的价值进行分析，完成问题总结后对训练方案进行探究。

    Keywords：

    静力练习；田径训练；应用分析

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    [1] 王珏.静力练习在田径训练中的应用分析[J].Wen Yuan (High School Edition),2020(02),.

文渊(高中版)
Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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