重视核心力量训练对毽球脚背起球质量有显著提高_OpenScirbe Publishing

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重视核心力量训练对毽球脚背起球质量有显著提高

Author(s)：
黄海

Publication Title：

Wen Yuan (Middle School Edition) 2021 No.10

Affiliations：
柳州城市职业学院

Abstract：
为了提高毽球脚背起球质量，需要不断重视并加强核心力量训练，这是毽球训练中的一种重要内容。毽球运动有着简便易行、灵活轻便等特征，同时也富有较强的技巧性、观赏性和趣味性，容易被运动员掌握和学习。但是为了提升毽球脚背起球质量，需要运动员在日常训练期间加强核心力量训练环节。本文对毽球脚背起球的要求和练习方法进行了详细说明，同时还指出了核心力量在毽球脚背起球训练中的作用和方法。

Keywords：
核心力量训练；毽球脚背起球；训练要求；毽球运动；训练方法

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[1] 黄海.重视核心力量训练对毽球脚背起球质量有显著提高[J].Wen Yuan (Middle School Edition),2021(10),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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