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力量训练在体育田径训练中的应用

Author(s)：
高海波

Publication Title：

Wen Yuan (Middle School Edition) 2021 No.08

Affiliations：
科尔沁艺术职业学院

Abstract：
力量训练所带来的速度和力量发展在田径训练中有着非常重要的作用。当前，部分教练员及运动员对力量训练认识不足，导致力量训练缺乏针对性。本文从实际情况出发，对力量训练在田径训练中的重要性、田径训练的力量训练方法及策略进行研究，并对国内外力量训练的理论进行探讨。为今后力量训练在田径运动中的应用提供科学依据和实践参考。

Keywords：
田径运动；力量训练；应用研究；爆发力

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[1] 高海波.力量训练在体育田径训练中的应用[J].Wen Yuan (Middle School Edition),2021(08),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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