浅谈短跑运动员的途中跑技术及训练

Author(s)：

曹子林陈亭

Publication Title：

Wen Yuan (Middle School Edition) 2020 No.10

Affiliations：

陆军装甲兵学院军事体育教研室北京 100072

Abstract：

途中跑过程中躯干姿势、摆臂和下肢摆动都是影响短跑成绩的要术。其中下肢摆动技术是途中跑技术的关键技术环节。身体躯干姿势的前倾角度对重心的影响；摆臂的速度和幅度大小对步频、步幅的影响；下肢摆动技术中的摆动送髋和着地缓冲，对增大步幅减小蹬地角和减少支撑时间的影响，这些因素对改进途中跑有很大的帮助。

Keywords：

着地；缓冲；角度；摆动；支撑落地

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[1] 曹子林,陈,亭.浅谈短跑运动员的途中跑技术及训练[J].Wen Yuan (Middle School Edition),2020(10),.

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