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高中田径训练强度及训练量的相关探讨

Author(s)：
孙阳

Publication Title：

Wen Yuan (High School Edition) 2024 No.10

Affiliations：
阜康市第一中学

Abstract：
本文旨在探讨高中田径教学中训练强度与训练量的关系及其优化策略。通过分析高中田径教学中存在的问题，如课程内容单一、教学目标难以实现及师资力量不足等，本文提出了有效把握训练强度与训练量的措施。这些措施包括完善教学制度、确保训练强度和训练量的结构性、明确其分类性以及注重其适应性。通过这些举措，期望能够提升高中田径教学的质量，促进学生体质的全面发展。

Keywords：
高中田径；训练强度；训练量；田径教学；结构优化

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[1] 孙阳.高中田径训练强度及训练量的相关探讨[J].Wen Yuan (High School Edition),2024(10),.

文渊(高中版)

Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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