初中体育教学中篮球运动体能训练的有效对策_OpenScirbe Publishing

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初中体育教学中篮球运动体能训练的有效对策

Author(s)：
周玉婷

Publication Title：

Wen Yuan (Middle School Edition) 2023 No.01

Affiliations：
南昌市昌北第一中学

Abstract：
本文探讨了初中体育教学中篮球运动体能训练的有效对策，包括力量训练、速度训练、耐力训练和爆发力训练等方面。通过创设情境、合作学习、增设活动和预留任务等多种手段和方法的有效结合，可以全面提高学生的身体素质和篮球技能，为学生的全面发展奠定坚实的基础。然而，目前初中篮球运动体能训练的现状并不乐观，需要加强重视和投入，制定科学的训练计划和方法，加强一般体能训练和专项体能训练之间的联系，为学生提供更好的训练条件和环境。

Keywords：
初中体育；篮球运动；体能训练

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[1] 周玉婷.初中体育教学中篮球运动体能训练的有效对策[J].Wen Yuan (Middle School Edition),2023(01),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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