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Home > Wen Yuan (High School Edition) > 2020 No.07 > 高职学生百米短跑力量训练研究

  • 高职学生百米短跑力量训练研究

    Author(s)：

    韦小兵

    Publication Title：

    Wen Yuan (High School Edition) 2020 No.07

    Affiliations：

    柳州铁道职业技术学院 广西 柳州 545616

    Abstract：

    在百米短跑比赛中，核心力量训练可以提高跑步者核心区域肌肉的力量，为跑步者提供支撑点，使其更容易发力，减少运动损伤，并取得良好的比赛效果。但是，在典型的百米短跑训练中，高中体育教师很少训练学生身体的关键区域，会造成学生的短跑成绩并不理想，因此应该加强核心力量训练。本文介绍了百米短跑比赛的特殊力量训练的要点，分析了百米短跑比赛的核心力量的作用，最后探讨了百米短跑比赛的核心力量的课堂训练方法。

    Keywords：

    百米短跑；力量训练；高职教育

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    [1] 韦小兵.高职学生百米短跑力量训练研究[J].Wen Yuan (High School Edition),2020(07),.

文渊(高中版)
Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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