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摔跤运动员力量训练方法探析

Author(s)：
郭琪

Publication Title：

Wen Yuan (High School Edition) 2020 No.06

Affiliations：
吉林省双辽市业余体校 136400

Abstract：
摔跤运动是世界上最早的一项竞技项目,是重要的竞技项目之一,主要是由两名运动员依据一定的规则,采用各种技巧、技术进行徒手相搏,摔倒对方取胜.伴随着摔跤运动训练体系科学性的提升,运动员的摔跤水平随之提升,而战术则必须依靠力量素质才能完成,所以,摔跤运动员最主要的训练内容是力量训练,现阶段,我国摔跤运动员与其他国家的摔跤运动员之间的最明显的差异就是力量素质差异,缺少针对性的攻防技术,所以经常会失去夺冠的最佳时机.文章主要探究了摔跤运动员力量训练现状、基本原则及方法,以期为相关同行业者提供有利的参考依据.

Keywords：
摔跤运动员;力量训练;训练方法

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[1] 郭琪.摔跤运动员力量训练方法探析[J].Wen Yuan (High School Edition),2020(06),.

文渊(高中版)

Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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