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芳香疗法治疗失眠症的个案报告

Author(s)：
王惠娟

Publication Title：

Wen Yuan (Middle School Edition) 2021 No.11

Affiliations：
常州纺织服装职业技术学院

Abstract：
芳香疗法就是选用萃取之植物的精油和植物油帮助个体解决身心问题的一种自然疗法，通过吸嗅和涂抹，让个体在香气萦绕中放下伤痛、展望未来。芳香疗法最擅长解决的是睡眠问题，因为部分精油中含有的特殊成分——酯类物质——是绝佳的神经放松剂，可以有效缓解入睡困难、多梦噩梦、睡眠浅易惊醒等睡眠问题，提升个体睡眠质量。本文基于芳香疗法，对一例焦虑症引发的失眠症患者进行了为期6个月的治疗，效果持久且稳定。

Keywords：
芳香疗法；失眠症；个案报告

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[1] 王惠娟.芳香疗法治疗失眠症的个案报告[J].Wen Yuan (Middle School Edition),2021(11),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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