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Home > Wen Yuan (High School Edition) > 2021 No.09 > 浅析如何提高田径中长跑训练中的效率

  • 浅析如何提高田径中长跑训练中的效率

    Author(s)：

    李辉

    Publication Title：

    Wen Yuan (High School Edition) 2021 No.09

    Affiliations：

    梅河口市少年儿童业余体育学校 吉林 梅河口 135000

    Abstract：

    新教育体制的改革，让学校更加重视学生的综合成长，田径运动不仅是简单的锻炼身体，更是成为中学体能测试的重点，并且在体育特长方面更有天赋的学生，能够从此开始进行体育训练，通过此项特长成为专职特长生。针对田径当中的中长跑训练方式，本文根据中长跑的运动特性进行分析，掌握训练效率的主要因素与问题，提出更加科学的训练方式，帮助田径运动练习提升效率。

    Keywords：

    田径运动；中长跑；训练模式；效率

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    [1] 李辉.浅析如何提高田径中长跑训练中的效率[J].Wen Yuan (High School Edition),2021(09),.

文渊(高中版)
Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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