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初中体育中长跑训练中节奏训练方法

Author(s)：
范鸿

Publication Title：

Wen Yuan (Middle School Edition) 2020 No.08

Affiliations：
新疆维吾尔自治区乌鲁木齐市第四十一中学新疆乌鲁木齐 830091

Abstract：
体育节奏训练是指将特定体育分为基本单位，并根据特定速度和节奏进行标准化的训练。中长跑是中学体育的一个重要部分，也是对学生速度和耐力的测试。节奏的训练有利于学生在最短的时间内得到最好的中长跑成绩，因此是非常必要的一项训练。中学体育中长跑训练要注意节奏的训练，能刺激学生对跑步训练的热情，合理分配体力，得到理想的训练目标。

Keywords：
节奏训练；中长跑；初中体育

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[1] 范,鸿.初中体育中长跑训练中节奏训练方法[J].Wen Yuan (Middle School Edition),2020(08),.

文渊(中学版)

Wen Yuan (Middle School Edition)

Language: 中文

CN：11-9275/G

ISSN：2096-627X

Publication Frequency: 月刊

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